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The All-Seeing Third Eye Chakra and Hoop Dance

balance chakras
                             Heather Doxtater – author of the Chakra series


The Third Eye Chakra is the energy center located in the center of the forehead. It governs the ultimate understanding of one’s awareness of self and external environment. A hoop dancer will benefit from a balanced Ajna, the Sanskrit name of this energy center, because he/she will know AND understand the why of our inner guidance.

A balanced Third Eye is notable in people with a deep compassion for others and their selves through intuition. The Chakra allows a person to see past their own emotional response to observe a situation without personal judgement. A hula hoop is the perfect tool for aligning this energy center as it helps a person focus on the present moment.

On the other hand, if this energy center is unbalanced, a person will miss subtle warning signals and seem to be constantly down on their luck. This is due to expectation of outcomes and the disappointment that follows them. A weak Ajna will show up as distraction from worry of past and future situations instead of focusing on what is happening right in front of them.

It takes many years of mindful practice to understand and feel comfortable with this energy center but here are a few suggestions on how to get started in the arena of hula hoop dancing:

– Join the Infinite Circles FaceBook group to connect with other hoopers to fine tune your energetic flow.
– Take a peek at the ShelLED Hoop shop to find out which hula hoop is calling out to you.
– Meditate at least once a day to focus on personal feelings and learn to look past them
– Start a crystal healing collection by going to a local Mineral and Rocks store to help stabilize all chakras

When this energy center is in balance, a person is able to see past their own emotional response and to listen to their own inner guidance. As a hoop dancer, one should learn to balance all the lower chakras before attempting to open the Ajna. Self awareness is a must for artists of all trades.

To read more on the lower Chakras click here!

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Hula Hoop Dance and Balancing the Navel Chakra

balance navel chakra
Heather Doxtater – author of the Chakra series


The Navel Chakra, or Manipura, is the Third major energy center in our bodies. It is the chakra that gives off the energy of how we feel about ourselves. Once we have conquered the second Chakra, or Svadhistana which you can read about here, we come to a place of understanding our own personal power. It is the delicate balance of assertion of boundaries and the willingness to be open to love others as they are in the present form. This personal power is greatly enhanced with a hoop in hand.

A hoop dancer will find benefits with having the Manipura in balance because you are in control of your perceptions. It is good to be able to laugh at yourself when you are having trouble ‘nailing a trick’ instead of becoming angry or upset. It is the energy center that allows you to let go instead of holding onto a negative feeling.

Balance in the third chakra will show up as a healthy ego in a person who also has a strong understanding one’s own self worth. A person whose Manipura is out of control will be critical of others with harsh judgements. A poor energy alignment of this chakra will show up as lack of confidence and inability to complete projects or overcome personal obstacles.

There are a variety of ways you can balance out this energy center. As a hoop dancer (or future hoop dancer! Check out the shop for some great deals on Beginner Hoops!) you will find that you are naturally building up confidence every time you pick up your hula hoop. Here are a few other tips to help you balance out this critical chakra:

-Wear Healing Crystal Jewelry or Carry Citrine stones in your pocket
– Imagine a yellow aura around your body to build up the light for your confident self
-Try out Yoga poses that are directed at opening up the Navel Chakra such as Boat or Bow poses

It is important to balance the first two Chakras before balancing out the navel chakra. This will help bring your joy and confidence of self awareness into your inner states of consciousness. If you are ready to read on to balance out your Fourth Chakra, or Anahata, click here!

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Balancing the Base (Root) Chakra with Hoop Dance


chakra balancing
 Heather Doxtater – author of Chakra Series


The art of Hoop Dance is another way to create a sacred space for your mind, body and spirit. To find balance in hoop dancing will greatly enhance the state of your flow. In order to build integrity in your foundation, one must focus on balancing the most important chakra, the base Chakra. This is where we will start to understand our connection with the hoop.

The base chakra, also known as Muladhara in sanskrit, is the energy center that connects you to this physical world. This base or root chakra is important because like any integral structure, the base will determine the balance of the rest of the building. Balance of the base structure you will help you feel calm, secure and confident. Your relationships, finances, and career will be on point and life will flow freely through the days.

 When the base chakra is unbalanced, one will experience laziness, disconnection from reality, have major self doubts and are unable to keep clear boundaries. As a hoop dancer, whenever you feel out of touch with your flow, you need to balance your Root Chakra. Lucky for us, we have the perfect tool to help us balance it all out.

Here are a few suggestions to help balance your root chakra:

– Wear Red or Brown as these colors are associated with the Muladhara.
– Use mindful Meditation clear any blockages or an over active chakra
– Garden or lose yourself in nature by sitting in a patch of grass
– Head on over to the ShelLED shop and check out my favorite LED hoop for balancing this chakra which is the Desert Dawn

I recommend all hoop dancers to start from the beginning because the base chakra is the most important energy center. It is the foundation that allows you to be you. Be aware of what that means to you by putting focus on your base chakra today.